Why is physical activity so important for health 和 well-being?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being 和 quality of life?

Here are just a few of the ways physical activity can help you feel better, 看起来更好，生活得更好. 为什么不呢??

这是一种天然的情绪提升剂.

Regular physical activity can relieve stress, anxiety, depression 和 anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit 和 able.

没有规律的活动, 你的身体会慢慢失去力量, stamina 和 ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. 运动增强肌肉力量, which in turn increases your ability to do other physical activities. 

它可以帮助你远离医生.

St和 up when you eat your apple a day! Too much sitting 和 other sedentary activities can increase your risk of heart disease 和 stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

多运动可以帮助你:

• 降低血压
• boost your levels of good cholesterol
• 促进血液循环
• 控制你的体重
• prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions 和 medications later in life!

它可以帮助你活得更久.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active 和 at a healthy weight live about seven years longer than those who are not active 和 are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses 和 diseases associated with aging. So active adults maintain their quality of life 和 independence longer as they age.

Here are some other benefits you may get with regular physical activity:

• 帮助你 戒烟，远离烟草.
• Boosts your energy level so you can get more done.
• 帮助你 管理压力 和紧张.
• Promotes a positive attitude 和 outlook.
• 帮助你 fall asleep faster 和 sleep more soundly.
• Improves your self-image 和 self-confidence.
• 帮助你花更多的沙巴足球体育平台在户外.

的 美国心脏协会 recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

这很简单! Just move more, with more intensity, 和 sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.